TOPICS

Whether in the workplace or in sport, we are all performers. I have delivered a variety of workshops, lectures and seminars on fundamental aspects of performance psychology in both sport, business, and work contexts - in person, and via group video calls or webinars.

 

If any of the following topics are of interest, please don't hesitate to get in touch to discuss further.

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Introduction to performance psychology

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Focus and concentration

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Goal-setting, management and review

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Anxiety-management

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Contingency planning

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Navigating uncertainty

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Injury rehabilitation and recovery

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Sleep hygiene

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Team cohesion and development

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Staying present under pressure

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Developing psychologically safe environments

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Developing successful coach-athlete relationships

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Understanding the performing brain (performing under pressure)

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Mindfulness in sport performance and training

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Parenting athletes or aspiring athletes

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Developing self-awareness and reflection in performance contexts

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Embracing competition

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Building confidence