Group Workshops: Image

TOPICS

Whether in the workplace or in sport, we are all performers. I have delivered a variety of workshops, lectures and seminars on fundamental aspects of performance psychology in both sport and work contexts - in person, and via group video calls or webinars.

If any of the following topics are of interest, please don't hesitate to get in touch to discuss further.

Introduction to performance psychology

Focus and concentration

Goal-setting, management and review

Anxiety-management

Contingency planning

Navigating uncertainty

Injury rehabilitation and recovery

Sleep hygiene

Team cohesion and development

Staying present under pressure

Developing resilient environments

Coach-athlete relationships

Understanding the performing brain (performing under pressure)

Mindfulness in sport performance and training

Parenting athletes or aspiring athletes

Developing self-awareness and reflection in performance contexts

Embracing competition

Building confidence

Get in touch to discuss these options further!

Group Workshops: Services