CONFIDENCE BUILDING PACKAGE

Why this topic?

This is one of the most common reasons people seek my support. Confidence comes and goes. That's normal for everyone. The goal of the programme is to help you feel more confident for longer, and get it back quicker when it disappears.

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Programme details:

This programme works well for both teenagers and adults, but will be adapted for age, sport, performance level and ambition.

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In this 12-week programme, you will receive 6 x 50 minute Zoom sessions, one on one (scheduled every two weeks).

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We will cover a range of topics to help you better understand what confidence is, where it comes from, and how you can boost yours. Here's how it looks:

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Session 1: "Belief" vs "Confidence"

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Session 2: Spotting your strengths

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Session 3: Identifying what's important

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Session 4: How are you getting in your way?

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Session 5: Confidence builders and breakers 

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Session 6: Strategies for important days

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Delivering these sessions on an individual basis allows the content to be tailored and contextualised to you and your needs. There will be some talk time from me, some tasks we will complete together, and a chance for you to reflect on where you are and how this relates to you. We can also address your questions as we go.

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This is for you if:

✅ You're looking for a structured way to increase your confidence

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✅ You're looking for guidance to realise your potential

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✅ You're willing to work to see a change

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This isn't for you if:

⛔️ You're not willing to let go of preconceptions

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⛔️ You're uncomfortable with uncertainty, seeing things differently, and being curious

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⛔️ You're looking for magic bullets

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⛔️ You're looking for an echo chamber

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What's the price?

This 12-week package is priced at £350.